
The sitar can be held in many diffrent ways. The most common one, which also is the one I use when playing looks (somewhat) like this:
This position allows the sitar to be balanced between your left foot and your right elbow, while leaning on your knee for support. With a proper posture you should be able to hold it up without the help of your left hand which makes it easier to play up and down the neck. It does however require alot of flexibility, which most people starting to play at adult age don't have.
As a kid I used to do alot of martial arts, and later in my teens I was doing some parkour. Thanks to that I am more felxibel than you're average Joe, and I could kind of get in to the sitting position right of the bat. Although, it did take me about four months before I could feel fully comfortable in it.
Practicing the sitar requires (at least in my opinion) an hour a day, but preferably more. After spending several hour in this position everyday you will start to feel som serious pain in your legs. Putting the sitar aside to stretch your legs, or maybe even a five minute break every once in a while to walk around does help out alot. But there will nonetheless be pain. This is something I've had to struggle alot with and it wasn't until just recently, after about 8-9 months of playing, that my leg pain has gone away.
In my last post I did promise that my next post would be about everyday life in Varanasi and playing the sitar. I am currently writing it and it will probably be up in a few days or so. Stay tuned!
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